Co‑operative Trekking & Tours
Guided Himalayan Treks

Everest Base Camp • Mardi Himal • Annapurna Circuit

Small groups, licensed English‑speaking guides, permits & logistics handled. Transparent pricing with flexible start dates.

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We tailor dates for private and group departures. Tell us your window and fitness level; we’ll suggest the best plan.

Featured Treks & Itineraries

Clear day‑by‑day plans with realistic hiking times and acclimatization days built in.

Everest Base Camp – 13 Days

Arrival in Kathmandu ➜ Lukla start ➜ EBC 5,364m ➜ Kala Patthar 5,545m

Max Alt: 5,545m Difficulty: Challenging Best: Mar–May / Oct–Nov

From USD 1,300 per person

Detailed 13‑Day Itinerary
  1. Arrival in Kathmandu.
  2. Day 1: Fly Kathmandu ➜ Lukla (2,860m), trek to Phakding (2,610m).
  3. Day 2: Phakding ➜ Namche Bazaar (3,440m).
  4. Day 3: Acclimatization in Namche; hike to Hotel Everest View (3,880m).
  5. Day 4: Namche ➜ Tengboche (3,860m).
  6. Day 5: Tengboche ➜ Dingboche (4,410m).
  7. Day 6: Acclimatization in Dingboche; hike Nangkartsang Peak (5,083m).
  8. Day 7: Dingboche ➜ Lobuche (4,910m).
  9. Day 8: Lobuche ➜ Gorakshep (5,190m) & visit Everest Base Camp (5,364m).
  10. Day 9: Sunrise hike to Kala Patthar (5,545m). Return to Gorakshep ➜ trek back to Pheriche (4,200m).
  11. Day 10: Pheriche ➜ Namche Bazaar.
  12. Day 11: Namche ➜ Lukla.
  13. Day 13: Fly Lukla ➜ Kathmandu.
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Mardi Himal Trek – 6 Days

Kathmandu ➜ Pokhara ➜ Australian Camp ➜ Forest/Low/High Camp ➜ Base Camp ➜ Siding/Landruk

Max Alt: ~4,500m Difficulty: Moderate Best: Sept–Dec / Mar–May

From USD 400 per person

Mardi Himal Itinerary
  1. Day 1: Kathmandu ➜ Pokhara.
  2. Day 2: Trek to Australian Camp.
  3. Day 3: Australian Camp ➜ Forest Camp, with Annapurna views.
  4. Day 4: Continue to Low Camp / High Camp through forests.
  5. Day 5: Trek to Mardi Himal Base Camp. Descend to Siding Village or Landruk.
  6. Day 6: Return to Pokhara or Kathmandu to finish the trek.
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Annapurna Circuit – 12 Days

Kathmandu ➜ Syange ➜ Dharapani ➜ Chame ➜ Upper Pisang ➜ Manang ➜ Yak Kharka ➜ Thorung Phedi ➜ Thorung La ➜ Muktinath ➜ Pokhara ➜ Kathmandu

Max Alt: 5,416m Difficulty: Challenging Best: Sept–Nov / Mar–May

From USD 950 per person

Day‑by‑Day Itinerary
  1. Arrival: Kathmandu (1,350m) & hotel transfer.
  2. Day 1: Drive Kathmandu ➜ Syange (1,100m) — 8–9 hrs.
  3. Day 2: Trek to Dharapani (2,160m) — 5–6 hrs.
  4. Day 3: Trek to Chame (2,710m) — 5–6 hrs.
  5. Day 4: Trek to Upper Pisang / Lower Pisang (3,240m) — 5–6 hrs.
  6. Day 5: Trek to Manang (3,540m) — 7–9 hrs.
  7. Day 7: Acclimatization day in Manang.
  8. Day 8: Trek to Yak Kharka (4,120m) — 4–5 hrs.
  9. Day 9: Trek to Thorung Phedi (4,560m) — 3–4 hrs.
  10. Day 10: Cross Thorung La (5,416m) ➜ Muktinath (3,802m) — 7–9 hrs.
  11. Day 11: Drive Muktinath ➜ Pokhara (850m) — 7–8 hrs.
  12. Day 12: Drive back to Kathmandu (1,350m) — 6–7 hrs.
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What's Included & Excluded

Cost Includes

  • Accommodation in Kathmandu on twin sharing basis in star category rooms (B/B Plan).
  • Three meals a day (Breakfast, Lunch & Dinner) during the trek.
  • All accommodations during the trek.
  • All necessary permits & paperwork.
  • Helpful, knowledgeable, friendly, English‑speaking government‑licensed guide.
  • First aid kit (medical supplies available).
  • All government taxes & office expenses.
  • Trekking route map.
  • Domestic airport tax.
  • Duffle bag.
  • Welcome dinner.

Cost Excludes

  • International airfare.
  • Travel insurance.
  • Lunch/Dinner in Kathmandu.
  • Mineral water, bottled drinks, sweets during the trek.
  • Hot shower, battery charge, Wi‑Fi for camera during the trek.
  • Tips for guide & porter.

Airport Drop: Drop service to Tribhuvan International Airport is included at trip end.

Frequently Asked Questions

What fitness level do I need?

Everest Base Camp & Annapurna Circuit are challenging with long days above 4,000m. Mardi Himal is shorter and moderate. Regular hikers with good cardio do well. We plan acclimatization days to reduce AMS risk.

When is the best season?

Pre‑monsoon (March–May) and post‑monsoon (October–November) offer the most stable weather and clear views. Winter treks are possible with extra gear; monsoon brings rain and leeches on some trails.

What permits are required?

We handle all permits (e.g., Khumbu Pasang Lhamu Rural Municipality ticket for EBC area, ACAP/TIMS where applicable) so you don’t have to queue.

Plan Your Trek

Tell us your preferred dates and group size. We’ll confirm availability and send a quote.

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